Looking for the best Phuket protein powders to add to smoothies, vegan protein shakes, fruit juices, or for a bar, café or restaurant that offer protein powder to infuse into drinks, and even Thai, Burmese and Asia curry based meals around Bangtao, 
Surin beach, Laguna or Cherngtalay area on Phuket island? If so visit La QingTing, Phuket ( Bang Tao Beach Bar & Café ) and enjoy an instant health kick with our plant based protein powder smoothies or drinks.
A little about plant based protein powders: Vegan protein powders are made of protein sourced from plants — think pea, rice, hemp, flaxseed and pumpkin to name a few — so they are not animal and dairy based ingredients like whey or casein. Best of all, unlike whey, our main plant based protein powders are all saturated fats, Cholesterol and sodium free. Also they contain all nine essential amino acids.
Protein powder made from plants is helpful for people who are lactose intolerant or have dairy allergies, and some people just find the plant-based protein powders easier to digest, even if they aren’t lactose intolerant. Finally, you might consider a plant-based protein powder just because of the nutrients they can add to your diet, and more importantly plant-based protein sources tend to be more nutrient-dense, without any cholesterol and very low or no saturated fats, which is a good thing.
Our plant-based Phuket protein powders are also rich in essential nutrients that are vital for good health, and these nutrients support our immune system and reduce inflammation. These include high amounts of Protein, Fibre, Calcium, Iron, all B vitamins, Potassium, and even Omega 3 & 6 to name a few.
List of Phuket protein powders we use in our smoothies & shakes
Some of the below are not classed as actual protein powders, such as Flax seed, Chlorella Pyrenoidosa and Reishi Mushroom, but they are still a very good source of plant protein, vitamins and minerals.
Hemp Seed Protein Powder:
Source: Derived from hemp seeds.
Protein Content: About 15-20 grams of protein per serving.
Benefits: Hemp protein contains all nine essential amino acids, making it a complete protein source. It also provides healthy fats, including omega-3 and omega-6 fatty acids and fiber.
Considerations: Hemp protein has a nutty flavour and a slightly grainy texture, which might affect the consistency of your smoothies or shakes. Read more details about our Phuket hemp protein powder.
Pea Protein Powder:
Source: Made from yellow split peas.
Protein Content: About 20-25 grams of protein per serving.
Benefits: Pea protein is rich in essential amino acids, except methionine. It is easily digestible and has been shown to support muscle growth and repair.
Considerations: Pea protein can have a slightly earthy flavour, which some people might find off-putting. It blends well in smoothies and is often combined with other protein sources to balance its amino acid profile.
Our pea protein is made by high-quality yellow pea. This protein is light yellow fragrant, with over 80% protein content and 18 kinds of amino acids, and without cholesterol. It is dairy & gluten free, and has no trans fats, hydrogenated oil or GMO. Pea proteins also contain all nine essential amino acids + rich in BCAAs, Iron, Potassium and Vitamin D (D2 + D3). Pea protein is especially rich in the essential branched-chain amino acids (BCAAs) leucine, isoleucine and valine, which help fuel working muscles and stimulate your body to make muscle protein. The macronutrient ratio for protein, carbohydrates and fat from calories is: 26:69:5.
Complete protein ✅ Contain all nine essential amino acids ✅ Hypoallergenic ✅ Easily digestible ✅ Source of iron & zinc ✅ Tastes like peas ✅ Earthy taste ✅ Fat and cholesterol free ✅
Pumpkin Seed Protein Powder:
Source: Extracted from pumpkin seeds.
Protein Content: About 15-20 grams of protein per serving.
Benefits: Pumpkin seed protein is rich in magnesium, zinc, and iron. It’s also a complete protein and has a mild, nutty flavour.
Considerations: Pumpkin seed protein is less common than other types. It blends well in smoothies and is often used in combination with other protein sources.
Pumpkin seed powder is packed with protein and is a good source of fibre, iron, magnesium, and potassium, and It’s also free of fat and cholesterol. Pumpkin seeds are rich in unsaturated fats and low in saturated fats. The unsaturated fat in pumpkin seeds helps with lowering LDL cholesterol. Pumpkin seed protein is very nutritious, supplying high amounts of magnesium, zinc, iron and other minerals, as well as beneficial plant compounds. There’s also evidence that pumpkin seed protein may have antioxidant and anti-inflammatory properties, + it could also decrease “bad” LDL cholesterol and up to a 48% increase in antioxidant activity in blood. Pumpkin seed powder is also a good source of vitamins such as Vitamin E, K, B2 (riboflavin), and B9 (folate), and contains all 9 essential amino acids. The nutrients in pumpkin seed powder may be linked to better heart health, reduced inflammation, lower blood pressure, and balanced blood sugar levels. The macronutrient ratio for protein, carbohydrates and fat from calories is: 16:46:38.
Source of fibre, zinc & iron ✅ Pleasant neutral taste ✅ Minimally processed ✅ Good source of Vitamin E, K, B2 (riboflavin), and B9 (folate) ✅ Easily digestible ✅ Fat and cholesterol free ✅ Contain all nine essential amino acids ✅
Rice Protein Powder:
Source: Extracted from brown rice.
Protein Content: About 20-25 grams of protein per serving.
Benefits: Rice protein is hypoallergenic and easy to digest. It is low in lysine but high in other essential amino acids. It’s often combined with pea protein to create a complete protein profile.
Considerations: Rice protein has a mild flavour and is typically less unknown than other plant-based proteins.
Rice Protein Powder: There are no trans fats, saturated fats or cholesterol in Rice-Protein. Generally, 18 amino acids, including 8 essential amino acids, such as isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine are found in rice. It also has a high vitamin E content, and an excellent source of vitamins B1, B2, B3, antioxidants, fibres and minerals. In fact, a preliminary study suggests that brown rice protein powder may be as good as whey protein at supporting muscle growth when consumed after weight training. The kinds of amino acids in rice protein might help to protect the body from too much sugar in the blood. They might also help to reduce blood pressure and blood fats.
Easily digestible ✅ High in fibre ✅ Gently processed ✅ High vitamin E content, and an excellent source of vitamins B1, B2, B3, antioxidants, fibres and minerals ✅ Fat and cholesterol free ✅ Contain all nine essential amino acids ✅
Flax Powder:
Source: Extracted from flaxseed.
Protein Content: Flax seeds are made up of 18% protein..
Benefits: Flaxseed’s health benefits come from the fact that it’s high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans.
Considerations: Flaxseed is not typically recognized as a major allergen. The most common food allergens include milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soy. However, it’s possible for individuals to develop an allergy to any food, including flaxseed, though it’s relatively rare
Flaxseed is a very good source of plant protein, and is rich in aspartate and glutamic acid. There are no trans fats, saturated fats, cholesterol and Non-GMO in Flax powder. Flaxseed is considered a preferable source of protein because of the appreciable amounts of sulphur-based amino acids, such as cysteine and methionine; branched-chain amino acids, such as leucine, isoleucine, aline, and essential amino acids, such as tyrosine, threonine, and lysine. Flaxseeds are considered incomplete proteins since they are lacking the amino acid lysine, but they still contain about 2g of protein per tbsp making them a favourable option. Out of all other seeds, including fish, Flaxseeds have the highest amount of Omega-3. Flaxseed protein powder is also an excellent source of vitamins B1, B2, B3, antioxidants, fibres and minerals, including thiamine, magnesium, potassium, and phosphorus. A recent meta-analysis on the effects of flaxseed powder on blood lipids showed that flaxseed consumption lower both total and (LDL or “bad”) cholesterol, helps to lower high blood pressure, and and nutraceutical bioactive peptides found in flaxseed proteins are also known for boosting the immune system and health.
Easily digestible ✅ High in fibre ✅ – Gently processed ✅ Excellent source of vitamins B1, B2, B3, antioxidants, fibres and minerals ✅ Fat and cholesterol free ✅ Highest amount of Omega-3 ✅
Plant based power note:
All our Phuket protein powders are all plant based, dairy and gluten free, and have no trans fats, bulking agents, fillers, hydrogenated oil, added sugars, artificial sweeteners, flavouring or GMO. Our Phuket mentioned protein powders all, or almost all essential amino acids, and all offer high amounts of protein, vitamins, minerals, antioxidants and dietary fibre. Our plant based protein powders are also safe for those with dairy allergies, are lactose intolerance, and all support a vegan or vegetarian lifestyle while still providing plant-based protein sources.
Due to we try to avoid any ingredients that are not plant based, and ones that are high in trans fats, saturated fats, allergens, processed carbohydrates and cholesterol, for health reasons, we do not offer Whey, Soy or similar type protein powders as an health option.
Optional Phuket Protein Powder Mixes
Pea + Hemp: When combined, Hemp and Pea Protein have a more balanced Amino Acid profile (Hemp Protein is low in Lysine but high in Cystine, Pea Protein is the opposite) plus both are sustainable sources of protein and easy to digest, allowing for maximum absorption. Hemp protein also contains more fibre than pea protein does.
For a quick recap of significant nutrients and differences in hemp seeds and peas:
1) Both hemp seeds and peas are high in dietary fiber and potassium.2) Hemp seed has 74% less sugar than pea.
3) Hemp seed has more thiamin, riboflavin, niacin and Vitamin B6, however, pea contains more pantothenic acid.
4) Hemp seed is an excellent source of calcium, iron and protein.
5) Pea has significantly less saturated fat than hemp seed.
6) Pea is an excellent source of Vitamin C.
7) For omega-3 and 6 fatty acids, hemp seeds has a lot more alpha linoleic acid (ALA) compared to pea.
8) Pea protein has more protein, dietary fiber, calories, carbohydrates and C, K and B vitamins but hemp has more total good fats, magnesium, copper, manganese, phosphorus and zinc.
Hemp + Pumpkin: Pumpkin seed is a good source of supplementary protein, and is high in lysine, complementing the profile of hemp seed. Also, Pumpkin seed protein is not considered to be a complete protein, as it is low in the amino acids, threonine and lysine. However, it is highly digestible and contains a diverse range of amino acids, minerals, vitamins and iron. One serving of pumpkin seeds has about 2.5 grams of omega-6 and 22 milligrams of omega-3 fat and hemp contains around 27g for Omega 6 and 10g for Omega 3. Hemp seeds are higher in calories than pumpkin seeds, but contain more folate, niacin, riboflavin and Vitamin B6 per serving. Both have similar profiles in terms of other vitamins, with pumpkin containing more dietary fibre per serving.
For a quick recap of significant nutrients and differences in hemp seeds and pumpkin seeds:
1) Both hemp seeds and pumpkin seeds are high in calcium, calories, dietary fiber, iron, potassium and protein.
2) Hemp seed has more thiamin, riboflavin, niacin, Vitamin B6 and folate, however, pumpkin seed contains more pantothenic acid.
Pumpkin + Pea: Pumpkin seed protein, much like pea protein, contains all nine essential amino acids. However, pumpkin seed protein is considered to be low in the essential amino acids threonine and lysine, thus making it an incomplete protein. Mixing Pumpkin and pea protein together, adds threonine and lysine, and there fore makes it a complete protein. Pea protein does not have omega-3 fatty acids so this is another reason to mix.
For a quick recap of significant nutrients and differences in pumpkin seeds and peas:
1) Both pumpkin seeds and peas are high in dietary fiber and potassium.
2) Pea has more thiamin, riboflavin, niacin, Vitamin B6 and folate.
3) Pea has significantly less saturated fat than pumpkin seed.
4) Pea is an excellent source of Vitamin C.
5) Pumpkin seed is a great source of calcium.
6) Pumpkin seed is an excellent source of iron and protein.
Rice + Pea: Pea protein may be combined with rice protein. The pea protein supplies lysine, in which rice protein is low, while rice protein supplies methionine, in which pea protein is low.
For a quick recap of significant nutrients and differences in brown rice and peas:
1) Brown rice has 22.6 times less sugar than pea.
2) Brown rice has more pantothenic acid, however, pea contains more folate.
3) Pea is a great source of potassium.
4) Pea is an excellent source of Vitamin C and dietary fiber.
Rice + Pumpkin: Both rice and pumpkin proteins are considered incomplete proteins. Rice protein contains eight essential amino acids, and pumpkin protein contains all nine essential amino acids. Even though the average protein content in rice protein is around 80% and pumpkin seed protein is 60-75%, many experts believe pumpkin provides a superior protein powder. While pumpkin seed and rice protein are mostly equal counterparts in the general area of protein content, pumpkin seed protein is far superior in other areas of nourishment.
For a quick recap of significant nutrients and differences in brown rice and pumpkin seeds:
1) Both brown rice and pumpkin seeds are high in calories.
2) Brown rice has 13.1 times less saturated fat than pumpkin seed.
3) Brown rice has more thiamin, niacin, pantothenic acid and Vitamin B6.
4) Pumpkin seed is a great source of calcium.
5) Pumpkin seed is an excellent source of dietary fiber, iron, potassium and protein.
Flax + Hemp: For macronutrient ratios, flaxseeds is lighter in protein, heavier in carbs and lighter in fat compared to hemp seeds per calorie. Flaxseeds has a macronutrient ratio of 13:21:66 and for hemp seeds, 21:6:73 for protein, carbohydrates and fat from calories. Both flaxseeds and hemp seeds are high in protein. Hemp seed has 73% more protein than flaxseed – flaxseed has 18.3g of protein per 100 grams and hemp seed has 31.6g of protein. Both flaxseeds and hemp seeds are high in potassium. Hemp seed has 48% more potassium than flaxseed – flaxseed has 813mg of potassium per 100 grams and hemp seed has 1200mg of potassium.
For a quick recap of significant nutrients and differences in flaxseeds and hemp seeds:
1) Both flaxseeds and hemp seeds are high in calcium, calories, dietary fiber, iron, potassium and protein.
2) Hemp seed has 70% less carbohydrates than flaxseed.
3) Hemp seed has more niacin, however, flaxseed contains more pantothenic acid.
4) Flax seeds have a lot more Omega-3
Note: Even though, per tablespoon, ‘Green Spirulina’ has around 24g of Iron and 7g of protein it also has 116gm of salt (sodium) so for this reason we do not offer ‘Green Spirulina’ as an option.
Plant based protein power note: All our Phuket protein powders are dairy and gluten free, have no trans fats, bulking agents, fillers, hydrogenated oil, added sugars, artificial sweeteners, flavouring or GMO, all our main protein powders have all main essential amino acids, and offer a high amount of protein.
Our protein powders are also safe for those with dairy allergies and all support a vegan or vegetarian lifestyle while still providing plant-based protein, fibre, mineral and vitamin sources. Due to we try to avoid any ingredients that are not plant based, and ones that are high in trans fats, saturated fats, allergens, processed carbohydrates and cholesterol, we do not offer Whey, Soy or similar type protein powders as an option.
Other Phuket Smoothie Powders We Use
Maca Root Powder: Maca root, also known as Peruvian ginseng, is a beet-like plant that originated in the Andes mountains of Peru. Indigenous Peruvians used the plant for food and medicine thousands of years ago. Maca root powder is a supplement that is said to have many health benefits, including:
15 grams of maca root powder (Nutri-hut) contains 56 Calories. The macronutrient breakdown is 86% carbs, 0% fat, and 14% protein. This has a relatively high calorie density, with 375 Calories per 100g.
01) Hormone balance: Maca root can help balance hormones and reduce symptoms of PMS and menopause.
02) Energy and endurance: Maca root can help boost energy and endurance.
03) Mood and mental health: Maca root can help improve mood and mental health.
04) Libido: Maca root can help increase libido.
05) Fertility: Maca root can help improve fertility.
06) Brain health and memory: Maca root can help improve brain health and memory.
07) Blood pressure: Maca root can help lower blood pressure.
08) Antioxidants: Maca root can help increase antioxidants.
09) Sleep: Maca root can help enhance sleep by reducing anxiety and depression.
10) Bone density: Maca root can help support bone density.
11) Sports performance: Maca root can help improve sports performance.
12) The Benefits of Maca Root in Hormonal Regulation.
Recommended daily serving: 2–4 grams (1 teaspoon)
Reishi Mushroom Powder: Reishi mushrooms contain more than 400 nutrients, including beta-glucans and triterpenoids. Reishi mushrooms, a large, shiny fungus native to Asia, have many potential health benefits, including:
15 grams of reishi mushroom powder, organic (Ancestral Roots) contains 50 Calories. The macronutrient breakdown is 67% carbs, 0% fat, and 33% protein. This has a relatively high calorie density, with 333 Calories per 100g.
01) Immune system: Reishi mushrooms may help boost the immune system.
02) Inflammation: Reishi mushrooms may help reduce inflammation.
03) Antioxidants: Reishi mushrooms have high antioxidant activity, which may protect the body from cell damage.
04) Stress and anxiety: Reishi mushrooms may help promote relaxation and manage stress and anxiety.
05) Sleep: Reishi mushrooms may help improve sleep quality.
06) Heart health: Reishi mushrooms may promote heart health.
07) Cancer: Reishi mushrooms may help decrease the size and number of tumours in certain types of cancer.
08) Fatigue: Reishi mushrooms may help treat fatigue.
09) Benefits of Reishi Mushrooms – HPV Hub, LLC
Recommended daily serving: 2–4 grams (1 teaspoon)
Beetroot Powder: Beetroot powder contains many nutrients and plant compounds that may have health benefits, including:
15 grams of beet root powder (Feel Good) contains 50 Calories. The macronutrient breakdown is 100% carbs, 0% fat, and 0% protein. This has a relatively high calorie density, with 333 Calories per 100g.
01) Blood pressure: Beetroot powder is high in potassium, which can help lower blood pressure and improve heart health.
02) Inflammation: Beetroot powder contains betalains, an antioxidant that can help reduce inflammation. Inflammation is linked to diseases like heart disease, asthma, and Type 2 diabetes.
03) Gut health: Beetroot powder is high in fiber, which can help with gut health and regular bowel movements.
03) Brain function: Increased blood flow to the brain can help with cognitive function.
04) Athletic performance: Beetroot powder may help boost athletic performance.
05) Immune support: Beetroot powder contains vitamin C, which can help with immune support.
06) Liver and kidney health: Beetroot powder may help protect liver and kidney health.
Recommended daily serving: 1 tablespoon per day
Chlorella Pyrenoidosa Powder: Chlorella also contains a wide range of antioxidants such as omega-3s, vitamin C, and carotenoids like beta-carotene and lutein. These nutrients fight cell damage in our bodies and help reduce your risk of diabetes, cognitive disease, heart problems, and cancer. Chlorella powder is a microalgae supplement that may have many health benefits, including:
15 grams of chlorella powder contains an average of 62 Calories. The macronutrient breakdown is 33% carbs, 0% fat, and 67% protein. This is a good source of iron (246% of your Daily Value).
01) Antioxidants: Chlorella contains antioxidants like omega-3s, vitamin C, and carotenoids, which can help reduce the risk of cancer, heart disease, diabetes, and cognitive disease.
02) Immunity: Chlorella can help boost immunity.
Detoxification: Chlorella is considered a champion at detoxification and chelation.
03) Blood pressure: Chlorella may help reduce high blood pressure.
Blood sugar: Chlorella may help improve blood sugar levels.
04) Cholesterol: Chlorella may help improve cholesterol levels.
05) Digestion: Chlorella may help aid digestion.
06) Endurance: Chlorella may help enhance endurance.
07) Energy levels: Chlorella may help improve energy levels, especially mental energy.
Recommended daily serving: 3-6 grams per day (1 teaspoon)
We also offer Spinach Powder and Avocado Powder.
Immunity Boosting Phuket Smoothies
First health notes: Probiotic Water Kefir.
Second health note: (A choice of 1 powder): Pea Protein, Chlorella Pyrenoidosa powder, Brown Rice Protein Powder, Hemp Seed Protein Powder, Reishi Mushroom Powder, Flaxseed Powder, Spinach Powder, Avocado Powder, Pumpkin Seed Protein Powder, Maca Root Powder, Beetroot Powder.
Third health note: (A choice of 1): Banana, Dragon fruit, Pineapple or Mango.
See extra fruit and powder add-ons below.
Add-ons:
The below add-on powder can be added to our protein smoothie above.
1) For more nutrients, and for extra taste: Strawberry, Raspberry, Blood Orange, Red Apple, Pomegranate, Black Grape, Blackberry, Cocoa, or Mangostee.
2) Add extra health powder to the protein smoothies: Pea Protein, Chlorella Pyrenoidosa powder, Brown Rice Protein Powder, Hemp Seed Protein Powder, Reishi Mushroom Powder, Spinach Powder, Avocado Powder, Flaxseed Powder, Pumpkin Seed Protein Powder, Maca Root powder, Beetroot Powder.
2) Organic Hemp seed oil
Top recommended fruits to mixes with our fresh banana, dragon fruit, pineapple or mango:
01. Blackberry + Banana 02. Strawberry + Dragon fruit 03. Mangosteen + Pineapple 04. Cocoa + Mango 05. Blood Orange + Pineapple 06. Raspberry + Mango 07. Mangosteen + Mango 08. Pomegranate + Pineapple 09. Blackberry + Mango 10. Raspberry + Banana. 11. Red Apple + Pineapple 12. Strawberry + Banana 13. Blood Orange + Dragon fruit 14. Cocoa + Banana 15. Black Grape + Banana 16. Red wine + Mango (Sangria)
Fruit powder taste:
01) Strawberry (Strawberries have a little floral undertone, with with flavour notes ranging from pineapple to tree fruit such as apple and pear.)
02) Raspberry (Raspberries offer sweetness and tartness, and are aromatic and floral, with notes of rose and cherry)
03) Blackberry (Tastes juicy and its flavour is similar to a red grape but sweeter, deeper, and stronger.)
04) Blood Orange (Taste like orange juice with added raspberry, cranberry, or fruit punch flavour’s)
05) Red Apple (Tastes crisp and juicy, with a taste is the perfect balance of sweet and tart, spice, strawberry, and floral notes.)
06) Black Grape (Grape has a high level of sweetness with a strong and distinct flavour, reminiscent of raspberries)
07) Pomegranate (The taste of pomegranate might be compared to that of sour cherries or cranberries)
08) Cocoa (Cocoa tastes like a medley of sweet and tangy notes, with caramel, fruity, floral, malty, nutty, and spicy notes)
09) Mangosteen (Tastes like a tutti-frutti mix of strawberries, lychee, and peach)
If you are living or just visiting Phuket, Thailand then make a trip to La QingTing Phuket – also knows as the Bangtao Beach Bar & Café – for your immunity boosting smoothie, vegan milkshake or fresh juice made with our uniquely blended plant based Phuket protein powders. Alternatively, try our handmade Phuket water kefir or hemp milk based drink, a locally grown tea or coffee, a healthy seafood, noodle, rice or curry meal from Thailand, Burma and Asia, or just to sit, chillout and have chilled beer or locally grow and produced wine.
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